This vibrant salad is the perfect marriage of smoky grilled vegetables, rich protein, and bright herbal notes—all tossed in a zesty lemon and garlic dressing with crunchy pistachios for that perfect finish. It’s a light yet satisfying dish that captures everything primal cuisine is about: seasonal veggies, healthy fats, and ancestral protein sources like oily fish.

This refreshing, nutrient-dense salad is the epitome of effortless elegance. Combining rich smoked salmon, sweet strawberries, creamy mozzarella, and vibrant greens, it's the perfect balance of sweet, salty, tangy, and savory. It’s more than just a salad—it’s a primal celebration of whole foods, bursting with color, texture, and vitality.

Crispy on the outside, tender on the inside, these baked zucchini fries deliver big flavor and satisfying texture while staying true to your primal lifestyle. Swapping out traditional breadcrumbs for keto-friendly crumbs or Parmesan keeps the carb count low and the nutrient density high.

This salad is a celebration of sweet and savory contrast—with salty ribbons of cured ham, juicy pear slices, creamy blue cheese, and crunchy toasted walnuts, all nestled on a peppery bed of arugula. It’s the kind of dish that feels indulgent, yet every element offers something nutritionally meaningful.

These spring rolls are a light, protein-rich twist on a classic—fresh, satisfying, and ideal for those who want to eat clean without sacrificing flavor. Wrapped in delicate rice paper and packed with fresh herbs and flaky salmon, these rolls are everything a primal-style dish should be: minimal processing, maximum nutrition, and full of natural flavor.

This salad is a textural dream—crunchy, creamy, crisp—and a nutritional powerhouse. Perfect for a warm afternoon or a quick dinner, it’s light yet satisfying, built around lean protein, healthy fats, and fresh greens.