Garlic Herb Baked Zucchini Fries
🥒 Garlic Herb Baked Zucchini Fries (Primal & Low Carb)
Crispy on the outside, tender on the inside, these baked zucchini fries deliver big flavor and satisfying texture while staying true to your primal lifestyle. Swapping out traditional breadcrumbs for keto-friendly crumbs or Parmesan keeps the carb count low and the nutrient density high. Zucchini, a low-starch vegetable, provides fiber, hydration, and micronutrients like potassium and vitamin C—while the garlic and herbs bring in anti-inflammatory benefits and bold, rustic flavor.
Whether served as a side to a grass-fed burger or dipped into a homemade primal aioli, these fries hit the spot.
🥒 Zucchini
Low in carbs and calories, zucchini is a non-starchy vegetable rich in vitamin C, potassium, and antioxidants like lutein and zeaxanthin that support eye health. Its high water and fiber content promote healthy digestion and satiety, making it perfect for primal and keto lifestyles.
🧄 Garlic
A primal staple, garlic is packed with allicin, a compound known for its antibacterial, antiviral, and antifungalproperties. It helps support immune health, reduce inflammation, and may contribute to cardiovascular benefits by improving blood pressure and cholesterol levels.
🥚 Egg
Eggs are a complete source of bioavailable protein, containing all nine essential amino acids. They’re rich in choline, which supports brain function and liver health, and healthy fats that keep you full and fueled. Perfect for low-carb, high-protein meals.
🥛 Plant Milk
When unsweetened and clean (like almond or coconut milk), plant milk adds creaminess without dairy for those following a primal approach. Coconut milk provides medium-chain triglycerides (MCTs) for quick energy, while almond milk is low in carbs and a good source of vitamin E.
🧀 Keto Breadcrumbs or Parmesan
Using keto breadcrumbs (often made from almond flour or pork rinds) or Parmesan ensures this coating is low-carb and grain-free. Parmesan is a good source of calcium, protein, and umami flavor, making it a nutrient-dense alternative to standard breading.
🌿 Oregano
More than just a seasoning, oregano contains potent antioxidants like rosmarinic acid and thymol, which have antimicrobial and anti-inflammatory effects. It also supports gut health and immunity—important pillars of primal living.
🌿 Thyme
Thyme is rich in vitamin C, vitamin A, and compounds like thymol that boost the immune system and respiratory function. It’s also known for its antimicrobial properties and its ability to aid digestion.