Egg and Avocado Filling
🥑 Egg and Avocado Filling
This creamy, zesty mix is more than just a quick spread or salad—it’s a powerhouse of nutrients packed into a simple, satisfying dish. Whether you’re scooping it into lettuce cups, stuffing it in a bell pepper, or enjoying it straight from the bowl, this primal-friendly combo delivers everything your body needs to stay energized, satiated, and thriving.
By blending protein-rich boiled eggs with healthy fats from avocado, fresh herbs, and just a touch of lemon and garlic, you get a deliciously balanced meal or snack that's low in carbs, naturally gluten-free, and totally aligned with ancestral eating.
This filling isn't just about flavor—it's functional fuel for your body and mind.
🥚 Boiled Eggs
A true primal staple, eggs are:
One of the most complete protein sources available
Rich in choline, which supports brain health and liver function
High in healthy fats and essential vitamins like A, D, E, and B12
Contain lutein and zeaxanthin, antioxidants that protect eye health
Eggs also promote satiety and blood sugar stability, making them a perfect base for a low-carb, primal lifestyle.
🥑 Avocado
This creamy fruit is loaded with:
Heart-healthy monounsaturated fats, especially oleic acid
Fiber to support digestion and gut health
Potassium (more than bananas), helping to regulate blood pressure
Antioxidants like lutein and glutathione, which combat inflammation
Avocado is a fantastic blood sugar stabilizer, thanks to its fat-fiber combo—ideal for keeping cravings at bay.
🧄 Garlic (minced)
Just one small clove goes a long way, offering:
Powerful anti-inflammatory and antimicrobial properties
Compounds like allicin that support heart health
May help reduce blood pressure and improve immune function
Garlic also adds a punch of flavor without needing excess salt or sugar—perfect for clean eating.
🍋 Lemon Juice
Bright and refreshing, lemon juice provides:
A boost of vitamin C for immune and skin health
Natural detox support for the liver
Enhances iron absorption from plant-based foods
It also balances the richness of egg and avocado beautifully.
🌿 Olive Oil
Cold-pressed olive oil brings in:
Anti-inflammatory oleic acid
Polyphenols and antioxidants that support brain and heart health
A silky richness that binds everything together
This is a cornerstone of Mediterranean and primal diets for a reason—delicious and healing.
🌱 Coriander (Cilantro) Leaves
Fresh and bright, coriander adds:
Natural chelating properties that may help remove heavy metals from the body
Digestive support and mild detoxification benefits
A fresh herbaceous note that lightens the dish
Coriander also pairs well with garlic and lemon, bringing everything into balance.
This Egg and Avocado Filling is everything your body craves on a low-carb, primal path—rich in protein and fats, fresh in flavor, and packed with micronutrients. It’s perfect as a snack, lunch filler, or breakfast bowl and will leave you satisfied for hours. Real food. Real energy. Real simple.