Velvety Zucchini Soup

Low Carb Soup
Written By Angela van Schaijk

🥣 Velvety Zucchini Soup

A smooth, creamy soup that’s perfect for cooler evenings or as a light lunch. It’s naturally low-carb, gluten-free, and full of nourishing veggies.

Ingredients & Highlights

🧄 Garlic Cloves

  • Boosts flavor and supports immunity

  • Natural antibacterial properties

🧅 Large Onion

  • Adds depth and a touch of sweetness when sautéed

  • Full of antioxidants and fiber

🥒 Zucchini

  • The star of the show: hydrating, low-calorie, and high in fiber

  • Blends into a silky smooth texture

  • A great source of vitamin C, A, and potassium

🥣 Vegetable Stock

  • Opt for homemade or low-sodium

  • Adds richness and base flavor

🥛 Cream

  • Gives it that velvety texture

  • Can sub for coconut cream to make it dairy-free/paleo

🧀 Grated Cheese

  • Optional topping: aged parmesan, gruyere, or pecorino work great

  • Add just a little for umami without overpowering

✅ Why It’s Primal-Approved:

  • No grains, legumes, or added sugars

  • Loaded with whole foods

  • Optionally low-dairy (or dairy-free with coconut cream + nutritional yeast)

  • Satisfying thanks to the healthy fats from cream/cheese

Angela van Schaijk
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