Smoked Salmon Rolls

Carnivore Snack
Written By Angela van Schaijk

🧡🐟 Smoked Salmon Rolls

Sometimes, the most elegant meals are also the simplest. These Smoked Salmon Rolls are pure, nutrient-dense indulgence — wrapped in silky, savory smoked salmon and filled with creamy, tangy cream cheese. They're the perfect keto-friendly appetizer, light lunch, or high-fat snack that feels luxurious without overcomplicating things.

Ideal for those following a primal or low-carb lifestyle, these rolls provide a beautiful balance of quality protein, healthy fats, and flavor—all with practically zero carbs. They're also versatile: dress them up with fresh herbs like chives or dill, or serve as-is for a minimalist treat. Whether you’re prepping a holiday platter or fueling post-workout, these are a go-to that never disappoints.

🐟 Smoked Salmon

A superstar for primal eating, smoked salmon is a rich source of omega-3 fatty acids, especially EPA and DHA, which help support:

  • Brain function and focus

  • Heart health and reduced inflammation

  • Skin, joints, and hormone balance

It's also high in complete protein, B vitamins (especially B12), and selenium, making it an ideal protein for energy, immunity, and metabolism.

🧀 Cream Cheese

While dairy is personal on primal diets, full-fat cream cheese made from quality milk is generally well tolerated and adds a rich source of saturated fats, vitamin A, and calcium. It supports:

  • Satiety and blood sugar balance

  • Brain and nervous system function

  • Energy levels on a low-carb diet

The fat content helps you feel full and grounded, especially when paired with protein.

🌿 Chives (Optional)

These slender greens aren’t just garnish—they’re loaded with antioxidants, vitamin K, and mild antibacterial properties. Chives add a fresh pop of flavor and a gentle digestive boost, especially welcome in higher-fat meals.

🧊 Tip: Serve chilled, optionally with a wedge of lemon or dusting of cracked pepper. They pair beautifully with cucumber slices, avocado, or even a touch of horseradish for kick.

Zero carb. Zero cook. 100% primal pleasure

Angela van Schaijk