Simple Electrolyte Water

💧 Simple Electrolyte Water

Whether you're following a low-carb or carnivore diet, fasting, working out, or just trying to stay truly hydrated, Simple Electrolyte Water is your go-to drink for cellular-level support. Unlike regular water, this mixture replenishes key minerals your body needs to function optimally—especially when dietary carbohydrates and processed salts are off the table.

It's quick to make, easy to customize, and a powerful way to beat fatigue, cramps, and brain fog while maintaining energy and hydration throughout the day.

Ingredient Benefits

• Water
  Acts as the base for hydration and mineral delivery. Hydration isn't just about fluid intake—it’s about how well your body holds onto and uses that fluid. This formula improves absorption and effectiveness.

• Sea Salt
  Packed with natural minerals like sodium, magnesium, and trace elements, sea salt is crucial for nerve signaling, muscle function, and fluid balance—especially on low-carb or ketogenic diets, where salt loss is increased.

• Lemon Juice (Optional)
  Adds a fresh flavor and contains vitamin C, which supports immune health and may enhance mineral absorption. It’s especially refreshing during hot weather or after exercise.

• Potassium Chloride (Optional)
  A vital electrolyte that helps regulate heartbeat, muscle contractions, and hydration inside the cells. When sodium is balanced with potassium, your hydration levels and energy stay more stable.

Drink it first thing in the morning, during workouts, or any time you're feeling a bit off. Electrolytes aren't just for athletes—they're for anyone who wants to feel sharp, strong, and balanced.