Carnivore Toad in a Hole
🍳 Carnivore Toad in a Hole
This protein-packed twist on a classic dish takes the comforting idea of “toad in a hole” and gives it a primal, nose-to-tail makeover. Forget bread and batter—this version is 100% animal-based, rich in flavor, and deeply satisfying.
Savory seasoned ground meat forms the “nest,” cradling rich, golden eggs for a dish that’s as fun to make as it is to eat. Whether you use juicy ground beef or flavorful pork, this meal delivers big on satiation, protein, and energy. It’s perfect for brunch, meal prep, or anytime you want to hit your macros in style.
Ingredient Benefits
Ground Beef or Pork
This is your base—your “bread,” your crust, your everything. Ground beef is packed with complete protein, B vitamins (especially B12), zinc, iron, and healthy fats. Pork brings a slightly sweeter profile and is rich in thiamine and selenium. Either option is perfect for building lean muscle and keeping you full for hours.
Sea Salt
A must in the carnivore kitchen. Sea salt not only enhances flavor, but also replenishes essential electrolytes like sodium, magnesium, and potassium—key for energy, hydration, and nerve function on a low-carb diet.
Ground Clove & Sage (Optional)
If you're a relaxed carnivore, these warming spices can elevate the flavor with a hint of holiday sausage vibes. Sage is often used in breakfast sausage blends, and clove adds depth and sweetness without carbs. Totally optional, but a small sprinkle goes a long way.
Tallow or Butter
Tallow (rendered beef fat) is pure carnivore fuel—rich in saturated fats that support energy, hormone health, and brain function. Butter adds creamy flavor and is loaded with fat-soluble vitamins. Both help crisp the meat and infuse it with moisture and depth.
Small Eggs or Quail Eggs
The crowning glory of this dish. Eggs are nature’s multivitamin—providing healthy fats, complete protein, and nutrients like choline, biotin, vitamin A, and lutein. Quail eggs are a fun twist, with a richer flavor and a touch of elegance. Crack them right into the meat nests and bake or pan-fry to gooey perfection.
This dish is high-fat, high-protein, and extremely satisfying—perfect for fueling workouts, fasting windows, or just living that primal life.