Cottage Cheese and Basil Filled Omelet

🍳 Cottage Cheese and Basil Filled Omelet

This vibrant, protein-packed omelet is a perfect example of how simple ingredients can deliver maximum nourishment. Combining fluffy eggs, creamy cottage cheese, aromatic basil, and sweet cherry tomatoes, this dish strikes the ideal balance between flavor and functionality—supporting muscle health, digestion, and overall vitality. It's light enough for breakfast yet satisfying enough to fuel your morning or midday without the carb crash. Ideal for a low-carb, primal-friendly lifestyle, this omelet keeps things clean, whole, and nutrient-dense—just the way your body likes it.

🥚 Eggs

Eggs are one of the most complete and bioavailable protein sources. Rich in vitamin B12, vitamin D, selenium, and choline, they support everything from brain health to hormone regulation. The healthy fats in the yolk also keep you full and help absorb fat-soluble vitamins.

💧 Water

Added to the eggs before cooking, a bit of water helps create a lighter, fluffier texture in the omelet. Hydration at every level matters—even when you’re cooking your breakfast!

🧈 Oil or Butter

Using quality fat like grass-fed butter or cold-pressed olive oil adds both flavor and function. Butter contains butyrate, a short-chain fatty acid that supports gut health, while olive oil is rich in heart-healthy monounsaturated fats and polyphenols.

🌿 Fresh Basil

Fragrant and flavorful, basil is a powerhouse of antioxidants like eugenol, which has anti-inflammatory properties. It's also high in vitamin K, important for bone health and blood clotting. Basil adds a fresh, herbal dimension while promoting detoxification.

🧀 Cottage Cheese

Cottage cheese is a low-carb, high-protein dairy option rich in casein protein, which digests slowly—ideal for muscle recovery and sustained satiety. It’s also a source of calcium and B vitamins, supporting bone strength and energy metabolism.

🍅 Cherry Tomatoes

Tomatoes bring a pop of sweetness and a burst of lycopene, a powerful antioxidant that supports heart health, skin protection, and reduced inflammation. Even in small amounts, they provide vitamin C and potassium, which help regulate blood pressure and immune function.

This dish is not only delicious and satisfying, but it also supports your primal nutrition goals—high in protein, rich in healthy fats, and free from processed carbs or fillers.